stretch
US /stretʃ/
UK /stretʃ/

1.
estirar, extender
to extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something
:
•
She woke up and began to stretch her arms above her head.
Se despertó y comenzó a estirar los brazos por encima de la cabeza.
•
He had to stretch to reach the top shelf.
Tuvo que estirarse para alcanzar el estante superior.
1.
estiramiento, extensión
an act of extending one's body or a part of one's body to its full length
:
•
He gave a big stretch and yawned.
Dio un gran estiramiento y bostezó.
•
Do some gentle stretches before your workout.
Haz algunos estiramientos suaves antes de tu entrenamiento.