swallow your pride

US /ˈswɑːloʊ jʊər praɪd/
UK /ˈswɑːloʊ jʊər praɪd/
"swallow your pride" picture
1.

nuốt tự ái, gạt bỏ tự ái

to do something that you think is beneath your dignity, or to admit that you were wrong, even if it is difficult

:
He had to swallow his pride and ask for help.
Anh ấy phải nuốt tự ái và cầu xin sự giúp đỡ.
Sometimes you just have to swallow your pride and apologize.
Đôi khi bạn chỉ cần nuốt tự ái và xin lỗi.