Meaning of the word yoga in English

What does yoga mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

yoga

US /ˈjoʊ.ɡə/
UK /ˈjəʊ.ɡə/
"yoga" picture

Noun

a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Example:
She practices yoga every morning to stay flexible.
Many people find yoga helpful for stress relief.