Meaning of the word "exercise regularly" in English

What does "exercise regularly" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

exercise regularly

US /ˈɛksərˌsaɪz ˈrɛɡjələrli/
UK /ˈɛksəsaɪz ˈrɛɡjʊləli/

Phrase

to engage in physical activity on a consistent and frequent basis

Example:
It's important to exercise regularly for good health.
She decided to exercise regularly to improve her fitness.