Meaning of the word "do exercise" in English

What does "do exercise" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

do exercise

US /duː ˈɛksərsaɪz/
UK /duː ˈɛksəsaɪz/

Collocation

to perform physical activity to maintain or improve health and fitness

Example:
It's important to do exercise regularly for a healthy lifestyle.
I try to do exercise at least three times a week.