swallow your pride
US /ˈswɑːloʊ jʊər praɪd/
UK /ˈswɑːloʊ jʊər praɪd/

1.
يتنازل عن كبريائه, يبلع كرامته
to do something that you think is beneath your dignity, or to admit that you were wrong, even if it is difficult
:
•
He had to swallow his pride and ask for help.
كان عليه أن يتنازل عن كبريائه ويطلب المساعدة.
•
Sometimes you just have to swallow your pride and apologize.
أحيانًا عليك فقط أن تتنازل عن كبريائك وتعتذر.