stretch
US /stretʃ/
UK /stretʃ/

1.
يمد, يتمدد
to extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something
:
•
She woke up and began to stretch her arms above her head.
استيقظت وبدأت تمد ذراعيها فوق رأسها.
•
He had to stretch to reach the top shelf.
كان عليه أن يمد يده ليصل إلى الرف العلوي.
1.
تمدد, توسع
an act of extending one's body or a part of one's body to its full length
:
•
He gave a big stretch and yawned.
قام بـتمدد كبير وتثاءب.
•
Do some gentle stretches before your workout.
قم ببعض التمددات اللطيفة قبل تمرينك.