wear your heart on your sleeve
US /wer yʊr hɑrt ɑn yʊr sliv/
UK /wer yʊr hɑrt ɑn yʊr sliv/

1.
表露真情, 感情外露
to openly show your emotions rather than hiding them
:
•
She tends to wear her heart on her sleeve, so you always know how she's feeling.
她总是表露真情,所以你总能知道她的感受。
•
As an actor, it's important to be able to wear your heart on your sleeve and convey genuine emotion.
作为一名演员,能够表露真情并传达真实情感是很重要的。