square meal

US /ˌskwer ˈmiːl/
UK /ˌskwer ˈmiːl/
"square meal" picture
1.

正餐, 丰盛的饭菜

a substantial, satisfying, and nutritious meal

:
After a long day of hiking, all I wanted was a good square meal.
经过一天的徒步旅行,我只想吃一顿丰盛的正餐
Many homeless people struggle to get a square meal every day.
许多无家可归的人每天都难以吃到一顿正餐