spill the tea
US /spɪl ðə tiː/
UK /spɪl ðə tiː/

1.
八卦一下, 爆料
to share gossip or exciting news
:
•
Come on, spill the tea! What happened at the party last night?
快,八卦一下!昨晚派对上发生了什么?
•
I can't wait for her to spill the tea about her new boyfriend.
我等不及她八卦她的新男友了。