self-care
US /ˌselfˈker/
UK /ˌselfˈkeər/
名词
自我照护, 自我保健
the practice of taking action to preserve or improve one's own health, well-being, and happiness, especially during periods of stress
示例:
•
Meditation and exercise are important forms of self-care.
冥想和运动是自我照护的重要形式。
•
She took a mental health day as a necessary act of self-care.
她请了一天心理健康假，作为必要的自我照护行为。