rise and shine
US /raɪz ænd ʃaɪn/
UK /raɪz ænd ʃaɪn/

1.
起床啦, 起来吧
used to tell someone to wake up and get out of bed
:
•
Come on, kids, rise and shine! It's time for breakfast.
来吧,孩子们,起床啦!该吃早饭了。
•
Every morning, my mom would say, 'Rise and shine, sleepyhead!'
每天早上,我妈妈都会说,'起床啦,懒虫!'