pull a muscle

US /pʊl ə ˈmʌsl/
UK /pʊl ə ˈmʌsl/
"pull a muscle" picture
1.

拉伤肌肉, 扭伤肌肉

to injure a muscle by stretching it too much

:
I think I pulled a muscle in my back while lifting that heavy box.
我想我搬那个重箱子的时候拉伤了背部肌肉
Always warm up properly before exercising to avoid pulling a muscle.
运动前务必充分热身,以避免拉伤肌肉