词汇 "Make a regular habit" 在中文的含义

"Make a regular habit" 在英语中是什么意思?与 Lingoland 一起探索这个词的含义、发音及具体用法

Make a regular habit

US /meɪk ə ˈrɛɡjələr ˈhæbɪt/
UK /meɪk ə ˈrɛɡjʊlə ˈhæbɪt/

短语

养成定期习惯, 使之成为惯例

to start doing something regularly, so that it becomes a routine or custom

示例:
You should make a regular habit of exercising if you want to stay healthy.
如果你想保持健康,你应该养成定期锻炼的习惯
He decided to make a regular habit of reading before bed.
他决定养成睡前阅读的习惯