loosen your grip
US /ˈluːsən jʊər ɡrɪp/
UK /ˈluːsən jʊər ɡrɪp/

1.
放松控制, 放松抓握
to relax one's control or hold on something or someone
:
•
You need to loosen your grip on your children and let them make their own decisions.
你需要放松对孩子的控制,让他们自己做决定。
•
The climber had to loosen his grip on the rope to adjust his position.
登山者不得不放松对绳索的抓握以调整姿势。