jump out of your skin

US /dʒʌmp aʊt əv jʊər skɪn/
UK /dʒʌmp aʊt əv jʊər skɪn/
"jump out of your skin" picture
1.

吓了一跳, 大吃一惊

to be extremely surprised or frightened by something

:
The sudden noise made me jump out of my skin.
突如其来的声音让我吓了一跳
When he tapped me on the shoulder, I nearly jumped out of my skin.
当他拍我肩膀时,我差点吓得跳起来