词汇 "get a grip (on yourself)" 在中文的含义

"get a grip (on yourself)" 在英语中是什么意思?与 Lingoland 一起探索这个词的含义、发音及具体用法

get a grip (on yourself)

US /ɡɛt ə ɡrɪp (ɒn jʊərˈsɛlf)/
UK /ɡɛt ə ɡrɪp (ɒn jʊərˈsɛlf)/
"get a grip (on yourself)" picture

成语

1.

控制住自己, 振作起来

to make an effort to control your emotions and behave more calmly

示例:
Come on, get a grip on yourself! There's no need to cry.
振作起来,控制住自己!没必要哭。
She needs to get a grip and stop panicking about the exam.
她需要控制住自己,不要再为考试而恐慌。
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