词汇 "Emotional regulation" 在中文的含义

"Emotional regulation" 在英语中是什么意思?与 Lingoland 一起探索这个词的含义、发音及具体用法

Emotional regulation

US /ɪˈmoʊʃənl ˌrɛɡjəˈleɪʃən/
UK /ɪˈməʊʃənl ˌrɛɡjəˈleɪʃən/

名词

情绪调节, 情感调控

the ability to manage and respond to an emotional experience in a way that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as delayed or modulated ones

示例:
Developing strong emotional regulation skills is crucial for mental well-being.
培养强大的情绪调节能力对心理健康至关重要。
Therapy can help individuals improve their emotional regulation.
治疗可以帮助个人改善他们的情绪调节