ease up on

US /iːz ʌp ɑːn/
UK /iːz ʌp ɑːn/
"ease up on" picture
1.

减少, 放松

to reduce the amount of something, or to do something with less effort or intensity

:
You need to ease up on the sugar if you want to be healthier.
如果你想更健康,你需要减少糖的摄入。
The coach told the players to ease up on their training for a few days.
教练告诉队员们,让他们放松几天训练。
2.

减弱, 放松

to become less severe or intense; to relax or calm down

:
The rain began to ease up on its intensity.
雨势开始减弱
You need to ease up on yourself and stop worrying so much.
你需要放松自己,别再那么担心了。