ease up on
US /iːz ʌp ɑːn/
UK /iːz ʌp ɑːn/
1.
减少, 放松
to reduce the amount of something, or to do something with less effort or intensity
:
•
You need to ease up on the sugar if you want to be healthier.
如果你想更健康，你需要减少糖的摄入。
•
The coach told the players to ease up on their training for a few days.
教练告诉队员们，让他们放松几天训练。
2.
减弱, 放松
to become less severe or intense; to relax or calm down
:
•
The rain began to ease up on its intensity.
雨势开始减弱。
•
You need to ease up on yourself and stop worrying so much.
你需要放松自己，别再那么担心了。