catch your breath

US /kætʃ jʊər brɛθ/
UK /kætʃ jʊər brɛθ/
"catch your breath" picture
1.

喘口气, 歇口气

to pause for a moment to recover from physical exertion or surprise

:
After running up the stairs, I needed a minute to catch my breath.
跑上楼梯后,我需要一分钟来喘口气
The sudden news made her pause to catch her breath.
突如其来的消息让她停下来喘口气