catch your breath
US /kætʃ jʊər brɛθ/
UK /kætʃ jʊər brɛθ/

1.
喘口气, 歇口气
to pause for a moment to recover from physical exertion or surprise
:
•
After running up the stairs, I needed a minute to catch my breath.
跑上楼梯后,我需要一分钟来喘口气。
•
The sudden news made her pause to catch her breath.
突如其来的消息让她停下来喘口气。