by force of habit
US /baɪ fɔrs əv ˈhæbɪt/
UK /baɪ fɔrs əv ˈhæbɪt/

1.
出于习惯, 习惯使然
because of a routine or custom, without conscious thought
:
•
He still checks his old email account every morning by force of habit.
他每天早上仍然出于习惯检查他的旧电子邮件账户。
•
She automatically reached for her phone by force of habit, even though she knew it was dead.
她出于习惯自动伸手去拿手机,尽管她知道手机没电了。