be (caught) between a rock and a hard place

US /bi kɔt bɪˈtwin ə rɑk ænd ə hɑrd pleɪs/
UK /bi kɔt bɪˈtwin ə rɑk ænd ə hɑrd pleɪs/
"be (caught) between a rock and a hard place" picture
1.

进退两难, 左右为难

to be in a difficult situation where you have to choose between two equally unpleasant or undesirable options

:
I'm between a rock and a hard place; either I take a pay cut or I lose my job.
进退两难;要么接受减薪,要么失去工作。
The company found itself between a rock and a hard place when faced with rising costs and declining sales.
面对成本上升和销量下降,公司发现自己进退两难