be all mouth and no trousers
US /bi ɔl maʊθ ænd noʊ ˈtraʊzərz/
UK /bi ɔl maʊθ ænd noʊ ˈtraʊzərz/

1.
光说不练, 雷声大雨点小
to talk a lot about what you are going to do but fail to actually do it
:
•
He's always boasting about his plans, but he's all mouth and no trousers.
他总是吹嘘自己的计划,但他光说不练。
•
Don't listen to her promises; she's all mouth and no trousers.
别听她的承诺;她光说不练。