adjust

US /əˈdʒʌst/
UK /əˈdʒʌst/
"adjust" picture
1.

调整, 调节

alter or move (something) slightly in order to achieve the desired fit, appearance, or result

:
He adjusted his tie in the mirror.
他对着镜子整理了一下领带。
You can adjust the height of the chair.
你可以调整椅子的高度。
2.

适应, 调整

adapt or conform oneself to new conditions

:
It took her a while to adjust to the new environment.
她花了一段时间才适应新环境。
You need to adjust your expectations.
你需要调整你的期望。