Pilates
US /ˌpəˈlɑː.tiːz/
UK /ˌpəˈlɑː.tiːz/
名词
普拉提
a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles, especially the core
示例:
•
She attends a Pilates class twice a week to improve her posture.
她每周参加两次普拉提课程以改善体态。
•
Pilates is excellent for building core strength.
普拉提对增强核心力量非常有益。