toughen up
US /ˈtʌf.ən ʌp/
UK /ˈtʌf.ən ʌp/
1.
變得更堅強, 堅韌起來
to become or make someone stronger, more resilient, or less sensitive to difficulties or criticism
:
•
You need to toughen up if you want to succeed in this competitive industry.
如果你想在這個競爭激烈的行業中取得成功，你需要變得更堅強。
•
The coach told the team to toughen up and not let the loss affect them.
教練告訴球隊要堅強起來，不要讓失敗影響他們。