(stuck) in a rut

US /stʌk ɪn ə rʌt/
UK /stʌk ɪn ə rʌt/
"(stuck) in a rut" picture
1.

陷入困境, 墨守成規

stuck in a boring routine or way of life that is difficult to change

:
I feel like I'm stuck in a rut with my job; every day is the same.
我覺得我的工作陷入了困境;每天都一樣。
After years of doing the same thing, they realized they were in a rut and decided to travel.
多年來做著同樣的事情,他們意識到自己陷入了困境,於是決定去旅行。