snap out of
US /snæp aʊt əv/
UK /snæp aʊt əv/

1.
擺脫, 振作起來
to stop being in a bad mood or condition by an effort of will
:
•
You need to snap out of this depression.
你需要擺脫這種抑鬱。
•
She told him to snap out of it and focus on the task.
她告訴他振作起來,專注於任務。