snap out of

US /snæp aʊt əv/
UK /snæp aʊt əv/
"snap out of" picture
1.

擺脫, 振作起來

to stop being in a bad mood or condition by an effort of will

:
You need to snap out of this depression.
你需要擺脫這種抑鬱。
She told him to snap out of it and focus on the task.
她告訴他振作起來,專注於任務。