self-care
US /ˌselfˈker/
UK /ˌselfˈkeər/
名詞
自我照護, 自我保健
the practice of taking action to preserve or improve one's own health, well-being, and happiness, especially during periods of stress
範例:
•
Meditation and exercise are important forms of self-care.
冥想和運動是自我照護的重要形式。
•
She took a mental health day as a necessary act of self-care.
她請了一天心理健康假，作為必要的自我照護行為。