rise and shine
US /raɪz ænd ʃaɪn/
UK /raɪz ænd ʃaɪn/

1.
起床啦, 起來吧
used to tell someone to wake up and get out of bed
:
•
Come on, kids, rise and shine! It's time for breakfast.
來吧,孩子們,起床啦!該吃早飯了。
•
Every morning, my mom would say, 'Rise and shine, sleepyhead!'
每天早上,我媽媽都會說,'起床啦,懶蟲!'