reduce stress
US /rɪˈduːs strɛs/
UK /rɪˈdjuːs strɛs/
短語
減輕壓力, 緩解壓力
to lessen or diminish feelings of tension, anxiety, or pressure
範例:
•
Regular exercise can help to reduce stress.
定期鍛煉有助於減輕壓力。
•
Meditation is a great way to reduce stress and improve focus.
冥想是減輕壓力和提高注意力的方法。