loosen your grip
US /ˈluːsən jʊər ɡrɪp/
UK /ˈluːsən jʊər ɡrɪp/

1.
放鬆控制, 放鬆抓握
to relax one's control or hold on something or someone
:
•
You need to loosen your grip on your children and let them make their own decisions.
你需要放鬆對孩子的控制,讓他們自己做決定。
•
The climber had to loosen his grip on the rope to adjust his position.
登山者不得不放鬆對繩索的抓握以調整姿勢。