jump out of your skin

US /dʒʌmp aʊt əv jʊər skɪn/
UK /dʒʌmp aʊt əv jʊər skɪn/
"jump out of your skin" picture
1.

嚇了一跳, 大吃一驚

to be extremely surprised or frightened by something

:
The sudden noise made me jump out of my skin.
突如其來的聲音讓我嚇了一跳
When he tapped me on the shoulder, I nearly jumped out of my skin.
當他拍我肩膀時,我差點嚇得跳起來