interval training
US /ˈɪn.t̬ɚ.vəl ˌtreɪ.nɪŋ/
UK /ˈɪn.tə.vəl ˌtreɪ.nɪŋ/
名詞
間歇訓練
a type of physical training that involves a series of high-intensity workouts interspersed with rest or relief periods
範例:
•
Interval training is an effective way to improve cardiovascular fitness.
間歇訓練是提高心血管健康的有效方法。
•
She added interval training to her running routine to increase her speed.
她在跑步計劃中加入了間歇訓練以提高速度。