hit the panic button
US /hɪt ðə ˈpænɪk ˈbʌtn/
UK /hɪt ðə ˈpænɪk ˈbʌtn/

1.
驚慌失措, 按下恐慌按鈕
to react to a situation with sudden, uncontrolled fear or alarm, often unnecessarily
:
•
Don't hit the panic button just because the stock market dropped a little.
不要因為股市跌了一點就驚慌失措。
•
It's a small problem, no need to hit the panic button yet.
這是個小問題,還沒必要驚慌失措。