get caught up in
US /ɡɛt kɔt ʌp ɪn/
UK /ɡɛt kɔt ʌp ɪn/

1.
捲入, 沉浸於, 陷入
to become involved in something, often against one's will or without intending to
:
•
I didn't mean to get caught up in their argument.
我不想捲入他們的爭吵。
•
She tends to get caught up in her work and forget about everything else.
她很容易沉浸在工作中,忘記其他一切。