get a grip (on yourself)
US /ɡɛt ə ɡrɪp (ɒn jʊərˈsɛlf)/
UK /ɡɛt ə ɡrɪp (ɒn jʊərˈsɛlf)/
1.
控制住自己, 振作起來
to make an effort to control your emotions and behave more calmly
:
•
Come on, get a grip on yourself! There's no need to cry.
振作起來，控制住自己！沒必要哭。
•
She needs to get a grip and stop panicking about the exam.
她需要控制住自己，不要再為考試而恐慌。