詞彙 "Emotional regulation" 在中文的含義

"Emotional regulation" 在英語中是什麼意思?與 Lingoland 一起探索這個詞的含義、發音及具體用法

Emotional regulation

US /ɪˈmoʊʃənl ˌrɛɡjəˈleɪʃən/
UK /ɪˈməʊʃənl ˌrɛɡjəˈleɪʃən/

名詞

情緒調節, 情感調控

the ability to manage and respond to an emotional experience in a way that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as delayed or modulated ones

範例:
Developing strong emotional regulation skills is crucial for mental well-being.
培養強大的情緒調節能力對心理健康至關重要。
Therapy can help individuals improve their emotional regulation.
治療可以幫助個人改善他們的情緒調節