ease up on
US /iːz ʌp ɑːn/
UK /iːz ʌp ɑːn/
1.
減少, 放鬆
to reduce the amount of something, or to do something with less effort or intensity
:
•
You need to ease up on the sugar if you want to be healthier.
如果你想更健康，你需要減少糖的攝入。
•
The coach told the players to ease up on their training for a few days.
教練告訴隊員們，讓他們放鬆幾天訓練。
2.
減弱, 放鬆
to become less severe or intense; to relax or calm down
:
•
The rain began to ease up on its intensity.
雨勢開始減弱。
•
You need to ease up on yourself and stop worrying so much.
你需要放鬆自己，別再那麼擔心了。