collect your thoughts
US /kəˈlɛkt jʊər θɔts/
UK /kəˈlɛkt jʊər θɔts/

1.
整理思緒, 平復心情
to calm down and think clearly, especially after being upset or surprised
:
•
Give me a moment to collect my thoughts before I answer.
給我一點時間整理思緒,然後再回答。
•
After the accident, she needed a few minutes to collect her thoughts.
事故發生後,她需要幾分鐘來整理思緒。