circadian rhythm
US /sərˈkeɪ.di.ən ˈrɪð.əm/
UK /sɜːˈkeɪ.di.ən ˈrɪð.əm/
名詞
晝夜節律, 生物鐘
a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours
範例:
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Disruptions to the circadian rhythm can lead to sleep problems and fatigue.
晝夜節律紊亂會導致睡眠問題和疲勞。
•
Exposure to natural light helps regulate your circadian rhythm.
接觸自然光有助於調節您的晝夜節律。
相關詞: