catch your breath
US /kætʃ jʊər brɛθ/
UK /kætʃ jʊər brɛθ/

1.
喘口氣, 歇口氣
to pause for a moment to recover from physical exertion or surprise
:
•
After running up the stairs, I needed a minute to catch my breath.
跑上樓梯後,我需要一分鐘來喘口氣。
•
The sudden news made her pause to catch her breath.
突如其來的消息讓她停下來喘口氣。