cardio
US /ˈkɑːr.di.oʊ/
UK /ˈkɑː.di.əʊ/
名詞
有氧運動, 心肺功能訓練
physical exercise that increases the rate at which your heart works
範例:
•
I do 30 minutes of cardio every morning.
我每天早上做30分鐘的有氧運動。
•
Running is a great form of cardio.
跑步是一種很好的有氧運動。