blow the cobwebs away
US /bloʊ ðə ˈkɑbˌwɛbz əˈweɪ/
UK /bloʊ ðə ˈkɑbˌwɛbz əˈweɪ/

1.
清醒頭腦, 提神醒腦
to do something that makes you feel more active and awake, especially after a period of inactivity or rest
:
•
Let's go for a walk to blow the cobwebs away.
我們去散步,清醒一下頭腦。
•
A good run in the morning always helps me to blow the cobwebs away.
早上跑一跑總能幫我清醒頭腦。