Pilates
US /ˌpəˈlɑː.tiːz/
UK /ˌpəˈlɑː.tiːz/
名詞
普拉提
a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles, especially the core
範例:
•
She attends a Pilates class twice a week to improve her posture.
她每週參加兩次普拉提課程以改善體態。
•
Pilates is excellent for building core strength.
普拉提對增強核心力量非常有益。