polyunsaturated fat
US /ˌpɑː.li.ʌnˌsætʃ.ə.reɪ.t̬ɪd ˈfæt/
UK /ˌpɑː.li.ʌnˌsætʃ.ə.reɪ.t̬ɪd ˈfæt/
1.
gordura poliinsaturada
a type of fat that is found in high concentrations in certain foods, such as nuts, seeds, and vegetable oils, and is considered to be healthier than saturated fat
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Foods rich in polyunsaturated fat, like walnuts and flaxseeds, are good for heart health.
Alimentos ricos em gordura poliinsaturada, como nozes e sementes de linhaça, são bons para a saúde do coração.
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Replacing saturated fats with polyunsaturated fats can help lower cholesterol levels.
Substituir gorduras saturadas por gorduras poliinsaturadas pode ajudar a reduzir os níveis de colesterol.
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