get caught up in
US /ɡɛt kɔt ʌp ɪn/
UK /ɡɛt kɔt ʌp ɪn/

1.
se envolver em, se deixar levar por, ficar preso em
to become involved in something, often against one's will or without intending to
:
•
I didn't mean to get caught up in their argument.
Eu não queria me envolver na discussão deles.
•
She tends to get caught up in her work and forget about everything else.
Ela tende a se envolver demais no trabalho e esquecer todo o resto.