get caught up in

US /ɡɛt kɔt ʌp ɪn/
UK /ɡɛt kɔt ʌp ɪn/
"get caught up in" picture
1.

se envolver em, se deixar levar por, ficar preso em

to become involved in something, often against one's will or without intending to

:
I didn't mean to get caught up in their argument.
Eu não queria me envolver na discussão deles.
She tends to get caught up in her work and forget about everything else.
Ela tende a se envolver demais no trabalho e esquecer todo o resto.