Alexander technique

US /ˌæl.ɪɡˈzæn.dər tekˈniːk/
UK /ˌæl.ɪɡˈzæn.dər tekˈniːk/
"Alexander technique" picture
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Técnica Alexander

a method of re-educating the body to improve posture, coordination, and reduce tension, developed by F. Matthias Alexander

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She found relief from chronic back pain through practicing the Alexander Technique.
Ela encontrou alívio da dor crônica nas costas praticando a Técnica Alexander.
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Many musicians use the Alexander Technique to improve their performance and prevent injuries.
Muitos músicos usam a Técnica Alexander para melhorar seu desempenho e prevenir lesões.
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technique