vitamin B1

US /ˈvaɪ.tə.mɪn biː wʌn/
UK /ˈvaɪ.tə.mɪn biː wʌn/
"vitamin B1" picture
1.

witamina B1, tiamina

a vitamin of the B complex, found in many foods including yeast, cereal grains, beans, and nuts. It is essential for carbohydrate metabolism and nerve function.

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Lack of vitamin B1 can lead to beriberi.
Niedobór witaminy B1 może prowadzić do beri-beri.
Whole grains are a good source of vitamin B1.
Pełnoziarniste produkty zbożowe są dobrym źródłem witaminy B1.