press-up
US /ˈpres.ʌp/
UK /ˈpres.ʌp/

1.
pompka
an exercise in which you lie on your stomach and raise your body off the ground by pressing down on your hands until your arms are straight
:
•
He does 50 press-ups every morning.
Codziennie rano robi 50 pompek.
•
She struggled to complete her first set of press-ups.
Miała trudności z ukończeniem pierwszej serii pompek.